Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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7. Remove processed food from your diet.

- Honey

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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Cheers!

- Red meat

Your gut will thank you.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry